Reclaimed Readables #MindfulMonday

Happy Monday beautiful humans!

This week's #MindfulMonday features 7 gifts for the health nuts in your life, how women are pushing the hormones innovation in healthcare, how to handle, manage and prevent panic attacks, 3 signs that you need emotional boundaries in your life, and 5 ways to give back during the holidays.

The Zoe Report: 7 gifts for the health nuts in your life
Well+Good: Women are pushing the hormones innovation in healthcare
Coveteur: How to handle, manage and prevent panic attacks, 5 ways to give back during the holidays
The EveryGirl: 3 signs that you need emotional boundaries in your life