Reclaimed Readables #MindfulMonday

This week's #MindfulMonday features a doctor's no nonsense guide to managing stress, 12 apps to help you take better care of yourself, what is intentional Instagraming, 11 awesome reads on mindfulness, how this wellness practice is helping homeless women and children, and 4 meditation tips that actually work.

Byrdie: A doctor's no nonsense guide to managing stress
BuzzFeed: 12 apps to help you take better care of yourself
Hello Giggles: 4 meditation tips that actually work
My Domaine: 11 books on mindfulness
Refinery 29: Intentional Instagramming
Well+Good: How this wellness practice is helping homeless women and children