Reclaimed Readables #MindfulMonday

Happy Monday, wonderful humans! Let's get into this new week with some self-care and wellness with our Mindfulness weekly feature.

This week's #MindfulMonday features 8 natural ways to reduce your stress hormones, 13 simple changes to help you grow new adult brain cells, 3 ways to make your home more sustainable, how to fight body shaming at work, 10 bowl recipes to meal prep this week.

Byrdie: 13 simple changes to help you grow new adult brain cells 
The EveryGirl: 8 natural ways to reduce your stress hormones, 10 bowl recipes to meal prep this week
Well+Good: 3 ways to make your home more sustainable, how to fight body shaming at work