Reclaimed Readables #MindfulMonday

This week's #MindfulMonday features how learning cultural differences might be the key to fighting mental health stigma, a dietitian's guide to Trader Joe's salads, how to make Sober October a thing and why, quick tips to calming down when you're freaking out, and how to actually practice mindfulness.

21Ninety: How to actually practice mindfulness
Refinery29: How to make Sober October a thing and why, quick tips to calming down when you're freaking out
Well+Good: Learning cultural differences might be the key to fighting mental health stigma, a dietitian's guide to Trader Joe's salads