Reclaimed Readables #MindfulMonday

Heeeeeey yall! Happy Monday and Happy Indigenous Peoples' Day!!

This week's #MindfulMonday features why Imposter Syndrome hits harder for People of Color, what is mental health first aid, mindful breathing for busy people, how to start the week with mental wellness at the forefront, and 5 things you can do instead of hating on yourself.

Huff Post: Why Imposter Syndrome hits harder for People of Color
The EveryGirl: 5 things you can do instead of hating on yourself
Apartment Therapy: Mindful breathing for busy people
Well+Good: What is mental health first aid, how to start the week with mental wellness at the forefront